Welcome to our website! Here you will find that exercise just does not have the general health benefits, but it also umbrellas over to other pillars of life as well!
If you run a lot, you may run faster. If you swim a lot, you may swim faster. These simple correlations are the foundation of the SAID Principle, specific adaptations to imposed demands. In other words, if you perform a specific task, you may perform better at that task. But what if we told you that any type of exercise can have beneficial effects in many other areas of life that did not directly correlate to the activity?