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    Disclaimer: All of the information presented in our podcast consist of our opinions and is in no way to be used as replacement for professional medical advice. We are not accredited health professionals. Please seek consultation from a health care professional such as your primary care physician before starting any diet or fitness plan. In no way do we guarantee that exercise will cure any diseases. We have done research, but we do not recommend to take this information head on without visiting a health professional as well.  

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