exercise And productivity
How to Increase Your Productivity
Rise and Shine
Get up early! It doesn't take much, it's as simple as getting up 30 minutes early and going for a walk. Maybe do some push-ups and sit-ups! Get your blood flowing early to help keep a clear mind when making decisions.
Stay Consistent
Make exercise a part of your everyday routine. Consistency is key to enjoying the benefits exercise gives you. Having more productive days sets you up for a more productive life.
Join a Program
There are many programs out there to help you get started. Wellness programs are proven to increase productivity. There are many options to available, from weight training to dance classes. The possibilities are endless!
Hope Theory
The hope theory can be defined as using physical activity as a balancing agent to increase pathways to problem solving, buffering stress, and enhancing the ability to achieve and sustain iterative goals of health. This includes helping with everyday work problems like computing, critical thinking, and even socializing. Physical activity can help with the hope theory by activating the pathways and making you more motivated to complete your goals! So get out there and exercise to a more productive day and maybe even a more productive year. There's always HOPE!